Yoga for Strength is an open level vinyasa class designed to be both
challenging and fun. Classes are thoughtfully planned and anatomy
driven with attention to safe alignment and mindful transitions.
Classes promote physical strength and mental resilience and equanimity
through a combination of strength building and active stretching with
a focus on breath awareness. We approach our practice with curiosity
and acceptance for our bodies, and students are always encouraged to
take ownership of their practice by adjusting their personal level of
intensity. Kelli is committed to creating a welcoming environment —
providing guidance that will lead to a sustainable yoga practice, and
most of all, to a practice that encourages students to tune out the
inner critic to promote peace within.
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04/06/2020 Last update