Double Your Energy Nutrition Workshop

DOUBLE YOUR ENERGY NUTRITION WORKSHOPHealth Coach Kelli Risse of Rise Up and Live Wellness. Are you tired of being tired? Do you experience brain fog? Are you confused about which foods are carbohydrates, proteins, and fats and how to balance them throughout the day? In this interactive and visual workshop, you’ll learn how to:      • identify if a food is a carb, protein, or fat      • balance carbs, proteins, and fats throughout the day      • balance blood sugar levels      • create “The Magic Plate” This impactful workshop provides practical nutritional information, gives a visual of a sample day’s worth of food, and teaches how to fuel your body for optimal energy, health, and weight loss. Making small changes can lead to an entire transformation.