Embodied: A Nervous System Informed Yoga Series

From Wed 15 January 2020 to Wed 19 February 2020

5:30 PM - 6:30 PM

Ended

A 15 minute lecture on the basics of polyvagal theory followed by a 45 minute yoga flow with cues focused on the moment to moment changes

yoga

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20/02/2020 Last update

big bend boulevard 7602

empowered spaces, st. louis, 63119, mo, us

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