Meet in the circle on Center Cross Drive.To get directions use this
search "Center Cross Drive, 63116" on Google Maps
http://maps.google.com/ [http://maps.google.com/]
1. According to new CDC guidelines it you are vaccinated and doing
outside events a mask is not required. If you are not vaccinated,
please wear a mask when we are stopped.
It is understood that you are participating in the events of this
group of your own free will, and do not hold the club or organizers
responsible for any injuries sustained during an event
What to bring: - WATER – THIS IS IMPORTANT ALL YEAR LONG AND
ESPECIALLY IN THE WARMER MONTHS. WE WILL USUALLY BE OUT FOR AT LEAST 1
½ HOURS AND THAT IS TOO LONG TO GO WITHOUT REPLENISHING THE LIQUIDS
THAT YOU WILL BE BURNING WHILE WALKING. – I AVOID DRINKING
CAFFEINATED BEVERAGES BEFORE WALKING. . THE ARE A LOT OF GOOD ARTICLES
ABOUT “effects of caffeine and exercise” ON THE INTERNET OR ASK
YOU DOCTOR. - Dress in layers (not sure what the weather will do). The
top couple of layers should be easily unbuttoned or unzipped to allow
easy ventilation. Wear a hat.
I recommend broken in hiking shoes over Tennis shoes. A lot of the
trails are over loose gravel and dirt and the treads on the hiking
boots work much better. - Snacks – EAT LIGHTLY BEFORE THE WALK AND
BRING A POWER BAR OR SNACK TO MUNCH ON DURING THE WALK.
Meetup Donation: Meetup charges me $89 every six months to have the
Walking site. If you would like to donate $1 at some of the walks, it
will be appreciated.
Greg Kluempers
courses
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22/09/2021 Last update