VENT is a freestyle DANCE SESSION DESIGNED TO STIMULATE CREATIVE AND
EMOTIONAL EXPRESSION. It’s a space to unleash joy, move your body
and connect: To literally “DANCE LIKE NOBODY IS WATCHING.”The
regimen is simple: half freestyle dance / half creative stillness.
It’s light. It’s fun. It’s therapeutic. It will leave you
feeling 10 pounds lighter and 1,000 watts brighter.
PART 1: DANCE (approx 40 minutes)
_Guided freestyle dance as a group. Get ready to groove to our dancy
playlist!_
PART 2: CREATIVE (approx 20 minutes)
_After we sweat it out, there will be time to get creative with
wrting, drawing or doodling, or sitting quietly._
FAQS
WHAT CAN I BRING INTO THE EVENT?
Bring some water and an open mind.
IS THE ROOM DARK? WILL PEOPLE SEE ME DANCE?
We dance together in a semi-dark room, with some natural light. Think
of it as "mood-lighting" intended to calm and open you. Even though it
is possible to see one another, we all get into our own bodies and all
movement is welcome and encouraged.
THIS SOUNDS SCARY. IS IT SCARY?
Definitely not! It's less like real "dancing" and more like playing.
Our movement guide will get you running, jumping, strutting, waving
your arms and legs and having the best time ever. It's freeing and
tons of fun.
music
202
Views
31/05/2020 Last update