Description This is a weight training program designed to strengthen
the muscles used for walking and getting out of a chair. Exercises are
done while seated and standing, holding a chair for balance.
Especially helpful for anyone who is just starting to exercise or is
in a weakened condition, since it is done slowly and easily without
stress or tension. You'll be amazed how quickly you find yourself
moving more easily and able to do more activities. Scholarships apply
to this course if a monthly registration. Senior activity pass does
apply.
Age Category
All Ages
Location
EMNECC - Jiggs - Dance - 2nd Floor at Evelyn Mount Northeast
Community Center
Instructor
Recreation Staff
Event reminder
LABEL_WCAG
April 02 - 30, 2026
Thursday
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Ages 18-99 · Co-Ed
Evelyn Mount Northeast Community Center
City of RENO 1301 Valley Road RENO, NV 89512 View Map
music
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03/01/2026 Last update