Kriya Birth - Mind Body Birth Class - 5 Weeks

This 5 week series is designed for women or couples looking for a deeper exploration of the mind/body connection through pregnancy and birth. You will learn techniques to minimize fear and pain, and leave with increased courage in your bodies ability to birth. In this class you will learn how to:

•  Access deep relaxation allowing the body to move through labor with ease

•  Engage the mind to work with any discomfort you may experience

•  Communiciate your needs with support people and providers

•  Use positioning and other techniques to encourage a gentle birth

•  Increase confidence in your bodies inate wisdom to birth and your ability to cope with any  stress that may arise

Partners and support people will leave this class with the confidence to take an active role in the birth experience.

A tour of the Women & Children's Center is included in this class. Classes are offered one night a week for 5 weeks from 6:00 - 8:00 p.m. 
One ticket for this class it is valid for both the birthing mom and a partner or support person.