Raw Food and Juicing | Explore balanced ways to incorporate vegan raw
food into your summer diet. The sprouting of grains and beans to
create a complete protein, whole food smoothies and juicing recipes
and recommendations will be discussed. This is a hands-on
food-preparation class. All food prepared will be shared together
during and at the end of class! Led By: Lona KovacsLevel: Open to
AllFee: Sliding Scale $75/$55/$35Directions: Find Directions Here Lona
began her studies in nutrition with a ten-year apprenticeship with a
Kushi Institute Macrobiotic Teacher and graduated as a Macrobiotic
Counselor. During this time she studied this ancient Japanese way of
living alongside growing food in the mountains of New Hampshire,
foraging in the wild, and cooking for hundreds of people seeking
healing. Lona studied Ayurveda while attending her first of many
residencies at the Kripalu Institue in the Berkshires, MA. She
continued her academic and lifestyle interest in Ayurveda and Indian
cooking while studying yoga asana and philosophy in India. As a yoga
practitioner and a yoga teacher, maintaining an understanding of this
science has been paramount to sustaining her yoga, meditation and
pranayama practices with steadiness and ease for over 30 years.
Lona’s love of the natural world sparked interest in Environmental
Science while attending Naropa University for her undergraduate
studies. This time learning about deep ecology, eco-psychology,
sustainable living, organic gardening and wildcrafting local botanics
led her to apprentice as an herbalist with Rosemary Gladstar in the
mountains of Vermont. Lona’s approach the health and healing,
plant-based medicine and vegetarian/whole food cooking is all linked
in maintaining harmony as human beings on this incredible planet. She
strives to maintain equanimity and to stay open to the wisdom of
ancient traditions and all growing things.
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19/08/2019 Last update