Magic Mondays: Meditation & Gong Bath

This Meditation & Gong Bath class will consist of simple yogic techniques that can be enjoyed by everyone, no matter their age or physical ability. No experience necessary!  This class will include: ✨simple movements that can also be done in a chair ✨pranayama (breathing meditation) ✨a 20-30 minute gong bath ✨meditation Some yoga mats, blankets, and meditation pillows will be provided on a first come, first serve basis. **Please bring your own mat, blanket or pillow, in order to make you feel most comfortable! Class will be held at: Love Earth Cafe & Bakery 4916 Arthur Kill Road Staten Island, NY 10309