Yin In the Salt Cave

Yin In the Salt Cave Yin Yoga and Halotherapy are the perfect combination as they both promote releasing emotional, energetic and physical stagnation in the body. What is Yin Yoga? Yin Yoga’s emphasis on inner stillness promotes a deeply meditative experience. Yin Yoga consists of a series of passive floor poses that are typically held for 3-5 minutes in order to liberate the body's chronic holding patterns, relieve pain, and help recapture ease of movement. Yin yoga poses apply gentle tension to the connective tissues - the tendons, fascia, and ligaments - with the aim of increasing circulation in the joints and improving flexibility. The poses are also designed to improve the flow of Prana (life force) through the body, improving organ health, immunity, and emotional well-being. Breathing exercises will accompany this class to take full advantage of the salt cave and its benefits You will incorporate Yin Poses, release and a sense of peace and calm with halo therapy in salt cave. Bring your mat.