Let's MEDITATE NEW YORK- Free GUIDED MEDITATION AT HARLEM Hello
there!We'd like to welcome you to the free Sahaja Yoga MEDITATION
MEETING WHICH WILL TAKE PLACE AT HARLEM PUBLIC LIBRARY EVERY TUESDAY
5:30 PM. With Sahaja Yoga MEDITATION WE GENERALLY SIT ON CHAIRS TO
ACHIEVE YOGA, effortlessly & spontaneously. As such no asanas
(exercises) are required, no mat or special clothing. All across the
globe, many are seeking new sources of energy. Meanwhile, the most
transformative energy of all is hiding in plain sight, within us. It's
natural, sustainable, and infinitely renewable. It's called inner
kundalini energy. And everyone already has it — everyone! It is
often likened to an inner feminine or motherly energy which
automatically knows about us and what is needed to help us restore
balance and harmony within our subtle being. It works spontaneously,
effortlessly, organically, and cannot be paid for. Sahaja Yoga
MEDITATION IS A SIMPLE, time-honored technique that lets you tap into
that energy and harness its power to become better balanced and better
connected to yourself — emotionally, physically, mentally, and
spiritually. If you're having trouble juggling the challenges in your
life, Sahaja Yoga MEDITATION MIGHT WELL HELP YOU MANAGE STRESS, master
your emotions and find solutions to your problems. You may enjoy
better health, better focus, and a deeper understanding of the
universe and your place in it. MEDITATION IS NOT JUST FOR MYSTICS AND
MONKS. Sahaja Yoga MEDITATION IS FOR EVERYONE. Anyone can do it. It's
that easy. But with the Sahaja Yoga experience, you'll quickly
realise, it isn't your typical "MEDITATIONS 'R US" type class. It's
much more than just feeling peaceful and relaxed. Sahaja Yoga
MEDITATION HAS MANY LAYERS, varied and deep. Explore at your own pace,
in your own way. Our volunteer experts are always available to help.
Ready to plug into your inner energy? A Sahaja Yoga MEDITATION CLASS
IS A GREAT WAY TO START. A few minutes of your life may be all it
takes to connect to your inner energy and light the path to lifelong
transformation. Sahaja Yoga is more than a temporary solution or quick
relief — it is a journey, rather than a destination. It's all about
energy — guaranteed pure and carbon neutral. You can never have too
much of it. The best part? All classes are free. No strings, no catch.
Everyone is welcome. Bring a friend, bring your self — all are
welcome. Beneficial and instructive for both beginners and the
experienced. No prior reservation is required – simply turn up
whenever convenient. Join as a complete beginner at any class, and
learn:– How to MEDITATE, and balance your inner being– About
chakras, and techniques to cleanse them– How to feel, and decode the
condition of your energy centers– How to give self-realisation to
others At the meeting, there will be no bending and stretching type
physical exercises – participants will be seated comfortably
throughout. The classes are conducted in a relaxed setting, and have a
friendly atmosphere.Sahaja Yoga MEDITATION IS NATURAL AND EASY. A
structured GUIDED MEDITATION IS ALWAYS INCLUDED. In this way, you will
both experience MEDITATION, and be able to start meditating at home
from the first day you start. The general format of the meeting will
be as follows:- Introduction – suitable for complete beginners- A
detailed talk on what Sahaja Yoga is and how it can be done at
comforts of your home- GUIDED MEDITATION SESSION – no prior
experience required; and you will experience the state of MEDITATION
FOR YOURSELF- A ‘workshop’ – the opportunity to focus on
specific chakras, increase one’s experience of vibratory awareness,
and learn about and practise giving ‘self-realisation’ to another
person. Note- This is not a library sponsored program
www.freemeditation.com www.discoversahajayoga.org/
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There is also weekly online GUIDED WORKSHOP, every Sunday at 945 AM
EST to help you find more GUIDED MEDITATION OPTIONS AND HAVE
CONTINUITY IN MEDITATION PRACTICE. Click on
https://zoom.us/s/7688144831 [https://zoom.us/s/7688144831] to
join.More online event details available on link
below.https://www.facebook.com/events/1118279678347342/More
[https://www.facebook.com/events/1118279678347342/More] resources:
Recorded MEDITATION AND DISCUSSIONS:
https://www.facebook.com/groups/WeMeditateGroup/
[https://www.facebook.com/groups/WeMeditateGroup/] We will also keep
you informed about other free Sahaja Yoga meditation events.
Categories: Health & Wellness | Religion & Spirituality This event
repeats on various days: Mar 10 , Mar 17 , Mar 24
culture
yoga
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11/03/2020 Last update