The instructor led social-distance class involves dance and aerobic
movements performed to energetic African music which makes it feel
like a dance party rather than a workout. The classes move between
high and low-intensity dance/workout moves designed to get your heart
rate up and boost cardio endurance. This engaged workout draws on
inclusion, participation, encouragement, and energy, so bring your
best self and a friend to dance for charity, as 100% of proceeds will
benefit the children of the Amanfro School District in Accra, Ghana.
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29/10/2020 Last update