Come to Fort TRYON PARK AND TRY SOMETHING NEW. Join US on Tuesday,
Thursday, and Saturday MORNINGS FOR ONE HOUR OF WALKING, stretching,
and strengthening exercises.For a breath of fresh air, take your
workouts outdoors. Parks are becoming a logical alternative
environment for those who want to add variety to their workouts, or
who just don't like the gym. And, it's an affordable way to increase
physical activity opportunities, because there's nothing special to
build.
Exercise with a view, in natural sunlight, with green scenery all
around bestows health benefits that can’t be found indoors.
Scientific studies have shown that the pleasure of being outdoors
gives your brain, psyche, and immune system an extra boost.
All of our fitness programs are free, led by trained professionals,
and suitable for all levels. Wear comfortable clothing and bring
water. Please check back for rain and weather/air advisory cancels.
PLEASE NOTE: Fitness programs are canceled if the weather is lower
than 20 degrees and when there are icy conditions. Saturday morning
walks begin at 8:30 a.m.
sports
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07/06/2020 Last update