Global Flex Groove Class

A flexibility and dance aerobics class, that features tunes from around the globe. Each class begins and ends with yoga-based breathing and flexibility training that will awaken your mind, body and senses for a fun and energetic set of cardiovascular dance routines featuring moves and music from around the world to keep you moving and grooving.  Classes being promptly at 7pm, so aim to arrive early if you need to change or get some water. Space is limited to be sure to RSVP. The Shape Up NYC instructor for this class is Dwan.  Shape Up NYC [https://www.nycgovparks.org/programs/recreation/shape-up-nyc] is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!