Get ready for a strength-focused workout designed to build muscle and
challenge your endurance. This class mirrors BARRY'S "Double Floor"
experience, meaning it's all about strength training with mats and
resistance bands. While the emphasis is on strength, be prepared for
natural cardio bursts like burpees and mountain climbers to keep your
heart rate up and your muscles working.
sports
1019
Views
27/08/2025 Last update