ONLINE IMMUNE-stimulating/aerobic/bone strengthening 1-hour EXERCISE
CLASS FOR FUN-loving, hard-working people. You'll need LIGHT WEIGHTS,
stretchy bands, drumsticks (Stix) or long wooden spoons, and a mat
(MWF at 10 am) via https://zoom.us/ [https://zoom.us/] . ALL ARE
WELCOMED!Verified review: "I would like to say that Sara’s movement
CLASSES ARE FANTASTIC!!!
Great rhythm, clear instructions! One can experience her vast somatic
background put to music like it’s party time. She is very welcoming
which makes it personal and cozy to be ONLINE, even in her glamorous
environment. CARDIO IN THE MOST FUN WAY. Simply fantastic
sophisticated work out! I highly recommend it”
--Lilia Angello, BMC®
Today's class was the best yet!! You really pushed us and I loved
how you seamlessly transitioned between the different sections. I
love the very broad range of exercises you choose to challenge us and
I'm finally starting to see my waist again ! What a great way
to kick-off the weekend!
--Nancy G.
Training
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08/08/2020 Last update