WE ALL WANT HAPPINESS BUT HOW DO WE GET THERE?
COME FIND OUT HOW IN A FUN-FILLED, INTERACTIVE AND INFORMATIVE
SESSION. WITHIN US LIES VAST, UNTAPPED POSSIBILITIES WAITING TO BE
DISCOVERED. THROUGH THE HAPPINESS PROGRAM THIS POTENTIAL IS SET FREE
AND WE GAIN A GREATER VISION OF WHO WE ARE. THE MAIN TECHNIQUE ON THE
HAPPINESS PROGRAM IS CALLED SUDARSHAN KRIYA®, A RESEARCH-BACKED
BREATHING TECHNIQUE THAT HAS HELPED MILLIONS OF PEOPLE RELEASE STRESS,
EXPERIENCE DEEP MEDITATION, AND GET BACK IN TOUCH WITH THEIR TRUE
SELF. ON THE INTRODUCTORY SESSION, YOU’LL GET A TASTE OF YOGIC
BREATHING EXERCISES AND THEIR BENEFITS.
INTRODUCTORY SESSIONS INCLUDE A MIX OF:
* Guided relaxation through the breath
* Light yoga & stretching
* Insights into the nature of mind
* Guided meditation
* Question & answer session
These sessions happen regularly in nearly 200 locations across the
country. You can drop in anytime and experience the power of the
breath for yourself.
culture
yoga
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11/08/2020 Last update