Free Meditation & Introduction to the Happiness Program

We all want HAPPINESS BUT HOW DO WE GET THERE?Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the HAPPINESS PROGRAM THIS POTENTIAL IS SET FREE AND WE GAIN A GREATER VISION OF WHO WE ARE. The main technique on the Happiness Program is called Sudarshan Kriya®, _a research-backed breathing technique_ _that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. _On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits. Free Introductory sessions include a mix of: * Calm your mind with a breathing exercise * Light yoga & stretching * Explore the remarkable body-breath-mind connection * Guided MEDITATION * Question & answer session These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.