Sound Bath for personal healing

Receive the vibrations of singing bowls and balance your inner being, Imagine lying on your back on top of a yoga mat and pillows with a warm blanket covering you and an aromatic eye mask gently resting on your eyes, while a sound practitioner plays singing bowls and sends vibrations over your body. A sound bath is a restorative practice that tunes the body and returns you to your natural state. By using frequency and “entrainment,” a sound bath facilitates a shift in brain waves from our normal waking state to alpha and theta states that are akin to meditation—where true somatic healing can occur. A 2016 study found that singing bowl meditation reduced stress, anger, depression, and fatigue. All of these things are known to impact physical health and raise the risk for disease, suggesting that singing bowl therapy may be good for your physical, as well as emotional, well-being. Join us each Sunday in February and March to experience the healing benefits of sound baths. BEFORE YOU COME * Hydrate * Wear Comfortable Clothes ABOUT OUR SOUND PRACTITIONER Maria Villarreal [https://setu.yoga/teacher/maria-villarreal/] is a certified Yoga and Meditation teacher and Sound Healing Practitioner. Since finding Yoga and Meditation in 2013 in her hometown Venezuela, she have been learning different ways to support the physical and mental health by learning wellness practices from different teachers and schools all over the world. Her teachings are focused on creative ways to incorporate this practice into the modern world and make it accessible to everyone. SELINA'S WELLNESS PARTNER Our SOUND BATHS ARE PRODUCED IN PARTNERSHIP WITH Setu [https://setu.yoga], a wellness organization whose mission is to build community around the practice of yoga. A community in which all people feel seen, heard and valued, no matter their skin color, gender identity, body type or life story. A community where people courageously address inequities in wellness and support our collective wellbeing.