8-Week T’ai Chi Chih® for BEGINNERS CLASS (1.5 hour/CLASS)CLASS |
SATURDAYS, JANUARY 20–MARCH 16 | 1-2:30 PM | $179
T’ai Chi Chih (Joy Thru Movement) is an easy-to-learn moving
meditation series of 19 movements and 1 pose designed to balance and
circulate the body’s natural energy or “chi.” In T’ai Chi
Chih, we place your concentration in the soles of the feet as you flow
forward and back or side-to-side. While no particular effect is
guaranteed, the rhythmic and focused movements cultivate a feeling of
being relaxed yet gently energized, like that of having taken an
internal bath. In the Beginners’ class, you will learn the entire
T’ai Chi Chih form as well as other meditative practices taught by
Justin Stone, the originator of T’ai Chi Chih, designed to invite
your knowing of yourself and to uncover the inherent joy within us
all.
To learn more about T’ai Chi Chih: www.taichichih.org
To learn more about the instructor, Amy Tykinsinski: www.amytcc.com
education
martial arts
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17/03/2024 Last update