Chair Yoga is a gentle form of yoga presented in a safe, supported way
as you invite the chair to replace the mat and become an extension of
your body. We will focus on modified classic postures as well as
therapeutic movements for those at risk for, or dealing with, upper
and lower extremity lymphedema. This class is for all levels of
ability and experience.Lisa Gulotta is a Yoga Instructor, Fitness
Trainer, Cancer Exercise Specialist, and Diabetes Lifestyle Coach and
has a video The Next Step, Vol I: Restorative Exercise After Breast
Cancer. www.lisagulotta.com
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FOR MORE INFORMATION/TO ENROLL, CONTACT CHRISTUS ST. VINCENT HOLISTIC
HEALTH AND WELLNESS AT 505-913-3820.
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06/03/2020 Last update