Do you struggle with having the time or energy to take better care of
yourself and keep up with everything else in your life? Practicing
quality self-care plays a major role in reducing stress, preventing
chronic illness, and boosting your quality of life! Join US on this
half-day RETREAT for women offering self-care practices in alignment
with seasons of the year and seasons of our lives to nourish and
rejuvenate body, mind, and soul. You will have the opportunity to:
*
Enjoy a light, healthy lunch prepared with seasonal ingredients and
organic local produce (with gluten/dairy-free and vegan options).
Seasonal dessert and beverages included.
*
Take time for an appreciation of SEASONS IN OUR BUSY WORLD AND TO
RECONNECT WITH THE RHYTHM AND WISDOM OF SPRING, the SEASON OF NEW
BEGINNINGS, for greater inner and outer well-being.
*
Participate in a gentle revitalizing SPRING movement session (easy for
everyone!) to help awaken the body from winter's slumber, clearing
congestion and sluggishness, to renew energy and vitality.
*
Go deeper into five key areas of self-care: _nourishment, sleep,
movement, relaxation, and connection_ and fine-tune each for the
season of SPRING.
*
Receive naturopathic tips for seasonal foods, herbs, and self-care
practices, including gentle internal SPRING cleaning and helpful
allergy tips for life in the desert Southwest.
*
Create a personalized self-care plan to stay on track for SPRING 2020
with provided resources, recipes, and practice guides to be used all
season long.
*
Interactively and reflectively explore SPRING as a season of life with
applications for inner growth and healthy aging.
*
Receive special SPRING samples, giveaways, and resources from local
holistic practitioners.
Presenters: Kimberly Joshi, Naturopathic Physician, Desert Trails
Natural Health and Carlin Riefenberg, Board Certified Health &
Wellness Coach, Happy is Healthy Wellness
For more information, email deserttrailselpaso@gmail.com or
carlin@happyishealthy.net or call (915) 412-6103
food
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05/04/2020 Last update