We’re always in a constant state of flux, traveling and traversing
from our essential selves to our shadow selves — a place where if we
stay too long our ego starts to run the show. It is our constant
struggle and our shamanic task to create a personal awareness of our
shadow places and spaces. The Waves map of the 5Rhythms offers our
bodies the keys to transform our shadows into movement, from frozen to
fluid, from tense to focused, from disoriented to free. Moving these
shadows on the dance floor, inviting an exploration to bring our body
and our actions back into alignment with our head and our hearts,
becoming a unified being in our every day lives — that sweet
emptiness that serves and is served with divine curiosity, utter
surrender, endless permission, and love. We were all born to be
comfortable in our own skin. 5Rhythms® Global - Gabrielle Roth's
Moving Meditation
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15/12/2019 Last update