Childbirth Express

-Having a healthy, comfortable pregnancy -Choosing a provider who matches your desires and values -Meeting essential members of your birth and postpartum team including an acupuncturist, chiropractor, massage therapist, and board certified lactation consultant -Learning the stages of labor, and how to navigate them mentally and physically -Practicing comfort measures to help you have an easier more relaxed labor and delivery -Planning for the postpartum period and much more!