Simple Tools for Greater Ease with Yoga’s Sister Science — Ayurveda!

Are you looking to…Steady digestion and elimination? Enhance energy and vitality? Improve mental clarity and quality of sleep? A thriving system requires that each of these aspects be nourished in sustaining ways.   For this to happen, a basic understanding of how to navigate your wellbeing holistically, from the inside out, is required. In this workshop you will do this and more! Yoga teachers, student, and curious minds, all are welcome! Tuition: $85  Be one of the first 10 people to register to receive a carefully crafted handbook. To register contact Rick Lynch at (585)261-0359 Bio: Christianne Asper-Contant, CAS, E-RYT 500, YACEP With over two decades of experience empowering individuals to navigate the path of holistic wellness with lightness, grace, and resilience, Christianne serves as a sister Sherpa. She helps individuals 'lighten their load' and 'update their toolbox to greater ease,' ensuring that their toolbox feels inviting and accessible when it matters most - when facing life's challenges. Christianne is the Yoga Director at The Assisi Institute in Rochester, NY, and the mastermind behind Well-being Compass, a space dedicated to holistic wellness. Her credentials include being a Clinical Ayurveda Specialist since 2003, certified by The California College of Ayurveda. She has studied under renowned teachers like Dr. Vasant Lad and Dr. David Frawley (Pandit Vamadeva Shastri). Additionally, Christianne is a certified Yoga Teacher with specializations in Ayurvedic Yoga Therapy, Yoga Nidra, Relax and Renew®, and Advanced Teacher Training with Francois Raoult.