SILVER SNEAKERS YOGA - Rochester, NY 2025

Description We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information. Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level. Location Group Exercise Studio at Branch - Westside Family YMCA Instructor Nancy W