BEYOND ASANA - DISCOVER TRADITIONAL YOGA THERAPY PRACTICES This
'by-donation' class is for modern city dwellers interested in
deepening their Yoga practice by learning TRADITIONAL ESOTERIC ASPECTS
OF HINDU YOGA. If you are a spiritual seeker wishing to learn
authentic techniques that might serve your spiritual growth, improve
emotional intelligence, and detox your mind body and spirit - join us!
It is no secret that living in NEW YORK takes a toll on our emotional,
spiritual and physical health. The modern Yoga's trend focuses on the
"gymnastics" aspect of Yoga and is extremely limited in its scope,
but, still falsely advertises the promise of TRADITIONAL YOGA'S
SCIENTIFICALLY PROVEN THERAPEUTIC BENEFITS FOR MENTAL CLARITY,
stress-resistance, awakening, and pristine mental health. We all want
the best modalities for living our life to the fullest, but modern
Yoga as a stand-alone practice is like treating yourself to a nice
appetizer, it gets the body going, but it lacks the required
nourishment found in the full meal. If you are the type of person that
wishes to rise above mere body fitness and elevate your
knowledge-base, instincts and lifestyle to operate on a higher level
of consciousness ie. optimal mental health, larger energetic fuel
tank, and open your mind to new levels of regulation of your emotions,
more awareness to help foster a positive attitude filled with
abundance, gratitude and grace, not to mention reduction of
fear-based-responses which lead to a profound boost in creativity,
spontaneity and improvement in making life decisions, this group is
definitely for you. The class is led by me, Alexander Litvak, and
advanced-level practitioner, meditator, and secular Buddhist. For
more about me, check out my FB
page: https://www.facebook.com/NamasteWarriorYoga/
[https://www.facebook.com/NamasteWarriorYoga/] In every class, you can
be sure I will introduce and explain foundational Yoga philosophy and
psychology that lead to Yoga's original aim of self-Realization and
awakening. Themes like Patanjali's Eightfold Path, Kundalini Yoga
chakra balancing, and best, most researched Yoga and Buddhist
techniques touted in the West for healthy modern lifestyles.The class
is donation-based and 90 minutes in length to get the full experience
of what it means to "get high on your own supply" ie.
Prana(breath/energy).First 10 to 20 minutes of class is the "dharma"
portion, the what, where, why, who, and how, the next hour is devoted
to Pranayama(breath/Energy) work, concentration techniques, sense
withdrawal, mindfulness practices, and most widely known Hindu chants.
The last 10 minutes are devoted to sitting or lying down mindfulness
meditation. Categories: Health & Wellness | Outdoors & Recreation |
Religion & Spirituality This event repeats on various days: Mar 21 ,
Mar 28 , Apr 4
culture
yoga
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19/07/2020 Last update