Midsummer Self-Care Retreat

Give yourself this one quiet afternoon. Take yourself off the grid for a couple hours. Rest. Rekindle the fire in your belly. Open the channels of your heart. Listen to your innermost voice--and respond. In this workshop, we will access the five senses as gateways to remembering yourself, both gently and profoundly. Get back in touch with your deeper life in this Midsummer Self-Care Retreat, which will include restorative yoga, journaling*, essential oils, a light, delicious snack, and health tips for calming down in a crazy world. Tina Lear, E-RYT200, RYT500, has taught yoga and meditation in and around Long Island for the past five years. She has taught musicians in L.A., inmates at Rikers Island, yogis in Switzerland, and of course her beloved students here on Long Island. Her popular yoga workshops regularly sell out, so if you want to guarantee your spot, call BodyWorks at 516.488.5573 * Each participant will receive a free journal as part of this retreat.