Mindfulness + Meditation + Movement for Beginners

Name: Mindfulness + Meditation + Movement for Beginners
Start: 2025-03-08T09:00:00-05:00
End: 2025-03-08T12:00:59-05:00
Location: Assisi Yoga

Image from assisi-institute.org

8 MAR Sat 2025

9:00 AM 12:00 PM

Event ended

Hosted by

c@assisiyoga.com

This workshop will focus on the power of meditation and mindfulness.

We will explore mindfulness strategies and different meditations to learn to connect with our bodies and breath.

We will also incorporate movement into classes.

Topics include: Introduction to Mindfulness; Being Right Where You Are; Our Storytelling Minds; and Cultivating Kindness. Additional topics to be covered may include compassion and pain.

Participants should wear comfortable clothing. Chairs will be available.

Views - 09/03/2025 Last update

education workshop yoga Free time

Assisi Yoga

1400 Winton Road North, Rochester, 14609, New York, United States

assisi-institute.org/about-assisi-yoga/