YOGA BUILDING BLOCKS

Yoga Building Blocks -- Build A Solid Foundation! Come down-shift with Christy on Thursday nights from 5:30 - 6:45. As with life, class begins with the breath, from there we will lay a good foundation on our mats for a thoughtfully sequenced set of classic yoga poses in the Iyengar tradition. This class will have you moving with intention and tinkering with pieces and parts of poses before everything is put together again. This means that places of stability and flexibility will be examined and feed the final sequence of class. Class will always end with time to feel the residue of practice in savasana. Whether you are totally new to yoga, a relatively unbendy human, or an experienced practitioner, make time to tune into your body and thread the connections between the work we do on the mat to feed our work off the mat.