All of us have an innate capacity to experience well-being, strength,
and confidence, even in the face of stress, pain, or illness. In order
to enhance that capacity, we introduce the power of MINDFULNESS, the
practice of meeting each moment with an open heart and mind. This
MINDFULNESS MEDITATION RETREAT IS AN INTENSIVE, residential,
teacher-led, SILENT MEDITATION RETREAT, which emphasizes the deep
understanding and practice of MINDFULNESS MEDITATION IN ITS MOST
UNIVERSAL AND SECULAR EXPRESSION.
The RETREAT INCLUDES MEDITATION INSTRUCTION, guided sessions of
MINDFULNESS MEDITATION PRACTICE, movement exercises, talks by the
teachers, and mindful eating, as well as sessions of contemplation and
teachings to deepen the understanding of the practice. During the
RETREAT, there will also be small group sessions and an individual
meeting with one of the teachers to discuss practice.
This MINDFULNESS MEDITATION RETREAT IS BASED ON THE MINDFULNESS-Based
Stress Reduction (MBSR) principles developed by Jon Kabat-Zinn and
Saki Santorelli at the Center for MINDFULNESS IN THE UNIVERSITY OF
MASSACHUSETTS MEDICAL SCHOOL.
For more information, please visit:
https://www.eventbrite.com/e/deepening-mindfulness-a-7-day-silent-retreat-june-17-to-24-2018-registration-36750092516
[https://www.eventbrite.com/e/deepening-mindfulness-a-7-day-silent-retreat-june-17-to-24-2018-registration-36750092516]
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03/07/2018 Last update