Have you always wanted to try yoga but you weren't able to find
anywhere local or it didn't fit into your budget? Come check out the
FREE yoga class I'll be leading every Thursday at St. James Recreation
Center from 6:30 p.m.-7:30 p.m. Check out the class
description below!
All levels welcome to this nourishing and calming vinyasa style yoga
class. Participants will be invited to breathe mindfully, explore
linking movement and breath in various poses and be offered a space of
reflection.
Please bring your own mat :)