Guided Sound Healing Meditation

Relax and distress your body, mind & spirit with the SOUND OF SINGING BOWLS AND GUIDED IMAGERY. Reduces stress, anxiety, joint pain & promotes the flow of energy. Enhances sleep and lowers blood pressure. You will be 6 ft apart on a Matt for this group MEDITATION.Wear comfortable clothing and bring your favorite yoga mat, blanket, pillow. Wear comfortable clothing and bring your favorite yoga mat / blanket / pillow. Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl. Cost $20.00 RSVP Required Please arrive by 6:50 we start at 7:00 Healthy Alternatives Wellness Center 4358 CULVER RD, ROCHESTER, NY 14622. 3 minutes from the 590 / 104 expressway