Learn to keep your mind in flow with your body through mindfulness
meditation based instruction. This class teaches you to mindfully keep
your attention inside the four corners of your mat. You are gently
encouraged not to compare yourself to those practicing around you. Let
your body inform your pose rather than the pose inform your body. In
this way you embody self-compassion, focus your mind, work with your
body rather than against it. Master taking your yoga off the mat and
into your life! Donation recommendation is $10 or whatever you can
give at the time of class!
courses
yoga
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26/08/2019 Last update