Community classes utilizing free flow style interval training:

HOW: COMMUNITY CLASSES UTILIZING FREE FLOW STYLE INTERVAL TRAINING: Cardio Dance Strength and Resistance TRAINING Core Exercises Upper and Lower Body TRAINING and more! All sessions will begin and conclude with meditation, breathing and stretching. WHEN: Community classes will take place every Wednesday from 7:30PM – 8:30PM beginning on Wednesday, March 6th, 2019. WHERE: Brielle at Seaview COMMUNITY CENTER 145 Friendship Lane Staten Island, NY 10314 PAYMENT: $15 per each class. Pay as you go. ITEMS NEEDED: Bring hand weights and mats.