Your Complete Guide to Stress

Welcome to our new NurtureU series, workshops designed to educate, inform + inspire wellbeing.

Your Complete Guide to Stress is the first in this empowering series.

In this workshop, you’ll discover:

• The different types of stress

It’s not just emotional stress that impacts your daily life + your health. Dr. Caliendo’s here to educate you about chemical stress, physical stress, and emotional trauma. 

• How stress affects your body + mind, including short + long-term repercussions

• And, most importantly, what you can do about it.

This workshop will provide you with the life-changing tools to live life better—more resilient, positive, and productive. You deserve to live well.

We encourage you to invite your friends + family to this workshop so we can discover the keys to wellbeing together. Each time someone unlocks the secrets to their wellness, we all rise. 

And this is a great back-to-school event for parents who are preparing their families for the year ahead. 

*We will be hosting a free, follow-up Somato Respiratory Integration (SRI) workshop for kids to equip them with the simple breathing techniques they can use to start their days, at school, at soccer practice, or whenever they’re feeling anxious or overwhelmed. Together, we’ll help our children rise into the next generation of leaders ready to live their purposes + to live well.*