MOBILITY TRAINING 101 and KILLER KETTLEBELL COMPLEXES

THIS WORKSHOP IS FOR THOSE WHO WISH TO:Learn the language of movement Learn the underlying principles and best practices for helping everyday people move better Unlock their ankles, hips and t-spines with the best bang for buck mobility sequences Tighten up kettlebell get up technique and lift more load Unlock true strength by understanding stability and learning how to train it Learn the teaching points and progressions for the main offset kettlebell lifts Learn how to manipulate the variables of a kettlebell complex to target a specific goal Walk through some sets of the greatest kettlebell complexes for hitting specific common goals   STUDENTS WILL RECEIVE: A full day of first-class instruction Two PDF manuals: Mobility Training 101 and Killer Kettlebell Complexes Two PDF certificates of completion approved by NASM 0.9 NASM CEUs A post-workshop email containing video links to all the covered movements, sequences and exercises   WORKSHOP SCHEDULE: 0945 – 1015: Registration and introductions 1015 – 1100:  Stability essentials Anatomical diaphragmatic breathing drills. Language of movement. Low threshold zone one stabiliser activation 1110 - 1200: Joint lube sequences Seated t-spine sequence. Six-point t-spine sequence. Lizard lunge sequence. Squat sequence. Frog-pigeon sequence. Shin box sequence. Russian flat foot sequence 1210 - 1300: Foot love. Principles of stretching. Partner stretching using contract-relax drills. 1210 – 1300: Stability and activation essentials 1300 – 1345: Lunch 1345 – 1400: Movement quiz - quick test on pre-reading material 1400 - 1500: The kettlebell get up  1510 – 1600: Killer Kettlebell Activation and Warm-Up Complexes 1610 – 1700: Killer Kettlebell Complexes: Key ingredients 2 Technical breakdowns and progressions for double (offset) squat, double (offset) military press, double (offset) push press, kettlebell push up. A discussion about how to put these ingredients together to target specific outcomes. 1710 – 1830: Killer Kettlebell Complexes: The recipe book A physically demanding series of samples of the most effective kettlebell complexes to target specific goals. PRE-REQUISITES Although this workshop is geared toward fitness professionals, all the movements are taught from scratch, so no previous experience is essential. However, students with a foundational layer of movement and kettlebell skill will take a lot more away.   TICKET SALES March 1st - 31st: $249 April 1st - 26th: $299   REFUNDS AND CANCELLATIONS You can request a refund through the Eventbrite software at any time prior to 7 days before the event and receive a full refund. Any refund requests received within 7 days of the event will be denied unless a ticket can be sold in place of yours. This policy is applies even if the ticket is purchased within 7 days of the event.