We have believed for a long time that we know how to stretch muscles.
The question is: How do we stretch a muscle when it is sheathed in a
"leather" casing? STRETCHING A MUSCLE IS ONLY EFFECTIVE ONCE THE
“skin” that covers it is no longer dry and retracted. MYOFASCIAL
STRETCHES RESPECT THE ANATOMY OF THE MUSCLES, their aponeuroses as
well as their function. At this point, the analytical study of the
fascial chains allows for an incredibly effective stretch position.
This seminar will systematically review the proper method of
STRETCHING FOR ALL OF THE MUSCLES LISTED BELOW.Seminar Outline:
- Specific myofascial stretches for the below noted muscles:
Myofascial Stretches of the lower extremities: iliopsoas, biceps
femoris, semimembranous, semitendinous, superficial gluteus maximus,
deep gluteus maximus, gluteus medius, obturator internus, piriformis,
quadratus femoris, rectus femoris, vastus internus, vasatus externus,
graacilis, pectineus, tensor fascia lata, superior fascicle of
adductor brevis, inferior fascicle adductor brevis, adductor longus,
superior fascicle of adductor magnus, middle fascicle of adductor
magnus, inferior fascicle of adductor magnus, medial gastrocnemius
lateral gastrocnemius, soleus, tibialis anterior, extensor digitorum,
extensor hallucis.
Myofascial Stretches of the upper extremities: long head of biceps
brachii, short head of biceps brachii, posterior deltoid, anterior
deltoid, middle deltoid, subscapularis, teres major, coracobrachialis,
long head of triceps, medial head of triceps, lateral head of triceps,
teres minor, infraspinatus, supraspinatus, pectoralis minor, deep
pectoralis major, superficial pectoralis major, short supinator of the
forearm, long supinator of the forearm, pronator quadratus, pronator
teres, flexor digitorum communis, palmaris longus, anterior cubital,
extensor digitorum communis, posterior cubital, first radial.
MYOFASCIAL STRETCHES OF THE TRUNK: middle intercostals, posterior
intercostals, anterior intercostals, the crus of the diaphragm, the
domes of the diaphragm, the intermediate part of the diaphragm, rectus
abdominis, external obliques, internal obliques, latissimus dorsi,
superior trapezius, middle trapezius, inferior trapezius, rhomboid
major, rhomboid minor, levator scapula, quadratus lumborum, transverse
spinous, longus, iliocostales.
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25/09/2018 Last update