Beginner Yogalates (Exercise Class)

YOGALATES IS A PRACTICE THAT BLENDS ELEMENTES OF PILATES WITH THE TRADITIONAL YOGA FORM. Both techniques combine to help improve mind-body awareness, stamina, and posture. In the BEGINNER LEVEL CLASS, participants focus on integrating breathing with movements and basic stretching, as well as the importance of core muscle strength.Instructor: Eve Delacharte Sessions consist of 5 or 6 Mondays from 4:15 - 5:15 pm.  Each session is limited to 11 participants. SESSION 1: January 13, 20, 27; February 3, 10, 24 (except February 17)  SESSION 2: March 2, 9, 16, 23; April 13, 20 (except March 30, April 6) SESSION 3: April 27; May 4, 11, 18; June 1 (except May 25) SESSION 4: June 8, 15, 29; July 6, 13 (except June 22)  PREREQUISITE: ABILITY TO GET UP AND DOWN FROM FLOOR WITHOUT ASSISTANCE  PLEASE NOTE: We do not offer make-up classes. If you register for a multi-class session and are unable to attend all classes, no make-up classes will be offered. A handling fee of $25 is deducted for all cancellations. A refund or credit is available if you cancel up to one week before the program begins. No refunds will be given if you do not attend an event without giving prior notice. If you start a multi-session class and decide not to continue, no credit or refund will be given.  Join our mailing list to learn about upcoming HSS programs. Click the link below and select “HSS Public & Patient Education” under HSS Updates. hss.edu/registration [https://www.hss.edu/registration.asp]