Lunar Meditations

MEDITATIONS AND TECHNIQUES TAUGHT IN CLASS WILL VARY WEEKLY AND ARE BASED ON THE LUNAR CYCLE, which shifts every 2.5 days. TAPPING INTO THIS CYCLE ALLOWS US TO FORM A DEEPER CONNECTION WITH THIS ESSENTIAL BIORHYTHM, AND WILL EXPAND, ENLIGHTEN, AND INVIGORATE THE MIND, HEART, AND BODY. The class starts with a brief outline and discussion on the week's meditation(s) and theme. This class welcomes all levels, is all-inclusive- comfortable clothing recommended.Outline of Class Themes, Thursdays from 7:15-8:15: Feb 13 - Meditations to open sacral creative/sexual energy Feb 20 - Breathing techniques for joints, skin, and shame Feb 27 - Deepen the connection between mind & heart March 5 - Meditations to bring compassion, nurturing and reconnect with your inner child. ABOUT KIKI:  Kiki (she/they) is a teacher providing traditional and alternative methods of guidance for your empowerment and integration. They will meet you where you are - helping you feel inspired to create your own vision by means of compassion, wonder, and imagination while integrating and restoring the mind, heart, and body.