Yoga can relieve pain, ease sore joints, and help increase strength
and range of motion. This class will guide you through safe,
therapeutic yoga practices focusing on each area of the body. Yoga
poses are tailored to each individual's ability and may be done
sitting, standing, or lying down. Meditation and deep relaxation
practices are included in every class to further de-stress the mind
and body.Instructor: Nancy O'Brien, C-IAYT
SESSIONS ARE 6 OR 7 TUESDAYS FROM 12:30 - 1:30 PM.
EACH SESSION IS LIMITED TO 12 PARTICIPANTS.
SESSION 1: January 7, 14, 21; February 4, 11, 18, 25 (except January
28)
SESSION 2: March 3, 10, 17, 31; April 7, 14, 21 (except March 24)
SESSION 3: April 28; May 5, 12, 19; June 2, 9, 16 (except May 26)
SESSION 4: June 23, 30; July 7, 14, 21, 28
PLEASE NOTE:
We do not offer make-up classes. If you register for a multi-class
session and are unable to attend all classes, no make-up classes will
be offered.
A handling fee of $25 is deducted for all cancellations. A refund or
credit is available if you cancel up to one week before the program
begins. No refunds will be given if you do not attend an event without
giving prior notice. If you start a multi-session class and decide not
to continue, no credit or refund will be given.
Join our mailing list to learn about upcoming HSS programs. Click the
link below and select “HSS Public & Patient Education” under HSS
Updates. hss.edu/registration [https://www.hss.edu/registration.asp]
courses
education
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29/07/2020 Last update