Cosmic yoga with professional yogi Noel Barrot is an open level,
beginner friendly yoga class that will have you stretching deeply,
increasing your body's mobility and stability while challenging your
body to get stronger in new ways. Cosmic yoga will help athletes,
acrobats and movers of all types open up the energy currents in their
bodies, making yoga poses feel effortless and healing the body from
the inside out.
Noel received his 200 hour certification from atmanada yoga after
5yrs of practicing yoga and has a background in dance as a performer
and fitness instructor. His general love for the body and its health
has led him to go deeper into yoga, in order to protect the joints,
increase flexibility, strengthen and tone the body while lowering
stress. Noel’s classes focuses on mindfulness, listening to your
individual body and at the same time balancing external strength while
using the pranayama breathe control as a guiding flow.
First class free! Yoga mats are provided by the studio free of charge.
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22/02/2020 Last update