POUND

POUND IS FULL-body cardio jam session inspired by the infectious energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND TRANSFORMS DRUMMING INTO AN INCREDIBLY EFFECTIVE WAY OF WORKING OUT.Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeal to men and women of all ages and abilities. ABOUT STEPHANIE Stephanie is an AFAA Certified Group Fitness Instructor and Certified Level Up Pound Pro. Stephanie aims to create a space of inclusion and community fueled by movement & music. She wants all of her participants to feel they are capable of more than they expect of themselves.