ViniYoga (Exercise Class)

This is an intermediate yoga CLASS FOR PARTICIPANTS WHO WOULD LIKE TO ENHANCE THEIR EXISTING FITNESS ROUTINE. Individual attention will focus on optimizing body mechanics (including posture and breath), in order to relieve tension and pain. Attention to breath will ensure fludity of movements and stability of postures. This, in turn, will help to develop a more balanced body and help to prevent repetitive motion injuries that can occur as a result of our daily habits.Instructor: Eve Delacharte SESSIONS ARE 5 OR 6 MONDAYS FROM 5:30 - 6:30 PM EACH SESSION IS LIMITED TO 11 PARTICIPANTS. PREREQUISITE: ABILITY TO GET UP AND DOWN FROM FLOOR WITHOUT ASSISTANCE. SESSION 1: January 13, 20, 27; February 3, 10, 24 (except February 17) SESSION 2: March 2, 9, 16, 23; April 13, 20 (except March 30, April 6) SESSION 3: April 27; May 4, 11, 18; June 1 (except May 25) SESSION 4: June 8, 15, 29; July 6, 13 (except June 22) PLEASE NOTE: We do not offer make-up classes. If you register for a multi-class session and are unable to attend all classes, no make-up classes will be offered. A handling fee of $25 is deducted for all cancellations. A refund or credit is available if you cancel up to one week before the program begins. No refunds will be given if you do not attend an event without giving prior notice. If you start a multi-session class and decide not to continue, no credit or refund will be given.  Join our mailing list to learn about upcoming HSS programs. Click the link below and select “HSS Public & Patient Education” under HSS Updates. hss.edu/registration [https://www.hss.edu/registration.asp]