SPRY® Yoga is a Vinyasa-based refined and sophisticated non-impact
workout that pairs linear, curvy, traditional & rhythmic movements
with a light weight that serves to anchor & amplify the movements. The
combination encourages new awareness, long lines, stability and
cardio. SPRY represents Stability Plus Resistance Yoga. We’ve
stripped away the complexity of traditional yoga but added a different
element of challenge to basic yoga. The workout was created to satisfy
all levels and can be also be fulfilled without the weight. Vinyasa
may be translated as ‘arranging something in a special way.’
That’s the essence of SPRY –weaving movements together like a
dance. The perfect body, whatever that means, is not the focus at
SPRY. Instead, the motivation is on being present with yourself and
discovering YOUR perfection. We invite you to move beyond the labels
and comparisons you may see or hear in your own mind. We invite you to
be present. The SPRY experience incorporates playlists that range from
world to lounge music that set the mood with lush textures and
intoxicating tones.Space is limited & spots do fill up quickly. To
RSVP, please call our store at 212-787-5602, or register online at
Eventbrite. Follow Lorna & SPRY Yoga on Twitter: @KettleXFit, and by
visiting their website - www.spryyoga.com. We hope to see you there!
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13/04/2017 Last update