Dance for Fitness & Fun (Exercise Class)

Studies have shown that DANCE MAINTAINS CARDIOVASCULAR FITNESS, enhances emotional well-being, strengthens weight-bearing bones, and slows loss of bone mass. This gentle DANCE CLASS IS SPECIFICALLY DESIGNED FOR OLDER ADULTS WITH OR WITHOUT PREVIOUS DANCE EXPERIENCE. The CLASS BEGINS WITH A GENTLE WARM-up session that is done while both standing and sitting.Instructor: Oleg Trebunski Sessions are 5 or 6 Mondays from 10:30 - 11:30 am.  Each session is limited to 10 participants. SESSION 1: January 6, 13, 20; February 3, 10 (except January 27) SESSION 2: March 2, 9, 16, 30; April 13, 20 (except March 23, April 6) SESSION 3: May 4, 11, 18; June 1, 8, 15 (except May 25) PREREQUISITE: PHYSICIAN CONSENT IS REQUIRED TO PARTICIPATE IN THIS CLASS.  Physician's consent can be faxed to Maggie Wimmer at 212.734.3833 or emailed to pped@hss.edu PLEASE NOTE: We do not offer make-up classes. If you register for a multi-class session and are unable to attend all classes, no make-up classes will be offered. A handling fee of $25 is deducted for all cancellations. A refund or credit is available if you cancel up to one week before the program begins. No refunds will be given if you do not attend an event without giving prior notice. If you start a multi-session class and decide not to continue, no credit or refund will be given.  Join our mailing list to learn about upcoming HSS programs. Click the link below and select “HSS Public & Patient Education” under HSS Updates. hss.edu/registration [https://www.hss.edu/registration.asp]