Moving for Life Dance Exercise Class For Older Adults @ Marymount

This class is for older adults and gets you moving at a gentle pace. Class can be done seated or standing, to get students motivated by shaking off the day, a focus on the breath, stretching and then moves to gentle aerobics and strengthening through dance moves, followed by a cool down/stretch.

Start a healthy habit that nourishes mind, body and spirit! 

Exercise increases energy levels, boosts immunity, helps with weight management and eases symptoms of many chronic illnesses. Don't be shy if you haven't been moving for a while or have an injury (we can modify). This gentle dance aerobics class designed by Movement Therapist Dr. Martha Eddy PhD is a safe, non-intimidating environment with great music and exercise can be done at your own pace standing or seated.

You are encouraged to do what is comfortable and modify based on your energy level, range of motion, or fitness level. We start where you are at, so don't worry if you haven't been moving. 

The cost of class is $10. First class is free. 

Email info@movingforlife with any questions

Room location will be provided after registration. Pre-registration is required.

www.movingforlife.org