In this weekly class (EVERY TUESDAY FROM 5:30-6:30PM AT EUPHORIA YOGA
AT 99 TINKER STREET, WOODSTOCK, NY), we will be practicing the most
traditional form of MEDITATION (NON-RELIGIOUS) which has been updated
to make it easy and fun to learn and practice. This combines
traditional Tibetan Buddhist, Vipassana and Mindfulness MEDITATION
TECHNIQUES. We will utilize body relaxation, breathing techniques, and
guided imagery to bring about a very calm, happy, relaxed
state.Meditation is very misunderstood by most people. It is not
something that shuts off our thoughts and we don't just close our eyes
and 'zen out'. We learn how to use the breath and other elements to
quiet our very noisy minds and to calm our bodies. Once we have done
this, the magic begins, We can go to work on any difficulties we have
in our lives and bring solution to them.
THESE CLASSES WILL HELP YOU WITH ANXIETY, STRESS, DEPRESSION, SADNESS,
LONLINESS, ANGER, SUBSTANCE ISSUES, AND LOSS/GRIEF. IF YOU HAVE BEEN
UNHAPPY, THESE CLASSES WILL HELP YOU TO FIND YOUR HAPPINESS.
We will talk about why we should meditate and what the advantages of
Meditation are. We will talk about how you can utilize Meditation to
address your specific needs.
If you feel that you need to take (or consider taking) prescription
medication, drink alcohol, smoke pot, or take other substances to deal
with difficulties in your life, within just a few weeks of taking
these Meditation classes, you will discover that there is another way.
And this other way is much more effective and long-term.
This class takes place at Euphoria Yoga, located at 99 Tinker Street,
Woodstock, NY, and is taught by Dan Globus, Director and lead
Meditation teacher of The Compassion Center. Dan has successfully
taught hundreds of people throughout New York City how to meditate and
how to use Meditation to effectively deal with the difficulties in
their lives. He now calls Woodstock his home and has made a commitment
to teach Meditation to as many as he can to help them to be free of
the challenges they face in their lives.
(**) THIS IS A BY DONATION CLASS WITH A SUGGESTED DONATION OF $15. _IF
YOU ARE UNABLE TO PAY THIS, PLEASE COME. WE WILL NOT TURN AWAY ANYONE
DUE TO FINANCIAL DIFFICULTIES AND WILL GLADLY ACCEPT WHATEVER DONATION
YOU CAN OFFER_.
(***) PLEASE BE CONSIDERATE TO OTHERS AND SHOW UP BETWEEN 5:15-5:30PM.
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15/07/2020 Last update