QIGONG IS AN ANCIENT CHINESE HEALING PRACTICE THAT HELPS OPEN UP
ENERGY FLOW IN THE BODY. Rooted in traditional Chinese medicine,
QIGONG HAS BEEN PRACTICED FOR CENTURIES FOR PHYSICAL, emotional, and
spiritual healing. Participants will learn how to cultivate Qi (life
force energy) through simple exercises that are easy to learn and can
be practiced by people of all ages and abilities. Its many benefits
include: increased body awareness, proper alignment, strength and
flexibility; improved circulation, digestion, relaxation and focus;
enhanced resistance to disease, and reduced stress and anxiety.
Nurture your body, clear your mind, and rejuvenate your spirit.
Instructor MARTHA CHEO HAS BEEN TEACHING QIGONG AND TAI CHI CHUAN FOR
OVER 20 YEARS, and practicing for over 30 years. Cost: • Per
one-hour class: $12 Unison Members, $14 Non-Members • 8-week series:
$80 Unison Members, $96 Non-Members Note: QIGONG WILL BE OUTDOORS IN A
DIFFERENT LOCATION ON THREE MONDAYS: August 5, 12, 19 at 11:00am-noon
(please note it will start at 11, not 11:30). We will meet at the DEC
Wallkill River access parking area on Springtown Rd, near the border
of NEW PALTZ and Rosendale. Address on Google Maps: “DEC Boat
Launch, 395 Springtown Rd, NEW PALTZ, NY 12561” For more info,
contact MARTHA CHEO AT 845-256-9316 or mcheo@hvc.rr.com
courses
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14/07/2020 Last update