_Vinyasa is often called flow yoga. Like a moving meditation, this
style of yoga is performed by linking together several postures and
movements in relation to the breath. This creates a flowing sequence
that invokes a feeling of connection through seamless transitions.
The word vinyasa in Sanskrit means “to place in a certain way”.
This conveys that the practice is not just about how to hold a
specific posture. It emphasizes the journey there—how you arrive and
also how you leave the posture. There is a logical unfolding to the
journey, to bring consciousness to each movement and moment._
_Vinyasa yoga is also a way to understand the ephemeral and
ever-changing nature of existence. When you practice vinyasa, you stay
in a posture for only a short while—some for half a breath or up to
5 breaths—and then you leave it. _
_The concept of vinyasa is also known as vinyasa krama. Vinyasa krama
means a step-by-step progression toward your goal. The goal of the
practice would be a peak pose, with the sequences leading up to it
safely and effectively preparing the body for something more
difficult. __It is a way of working from the simple to the complex and
back down to the simple. You can think of it as like climbing a
mountain. Going up to find the highest peak is not ever without its
challenges, and there is always something to learn along the way._
_Some methods, such as the Ashtanga Vinyasa system, follow a set
sequence. Ashtanga is a vigorous system designed to heat, cleanse,
stretch, and tone the entire body in a prescribed manner. As this
method contains many difficult postures and new poses are not taught
until previous ones are mastered, vinyasa separated itself to make the
flowing style of yoga more accessible and less rigid in the
teachings._
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14/07/2020 Last update